(916) 798-3338

S&C 2/26/19

GYM WILL BE CLOSED 2/28/19. SORRY FOR ANY INCONVENIENCE. 

6 ROUNDS FOR TIME

STONE CARRY ACROSS GYM AND BACK

12 BALL SLAMS

12 WALL BALL

REST 2 MIN BETWEEN ROUNDS

S&C 1/21/19

MONDAY 1/21/19

STRENGTH:

BACK SQUAT

3X5 @85% OF 5RM

 

CONDITIONING:

FOR TIME:

52 CAL ROW

30 BURPEES

45 WALL BALL