(916) 798-3338

S&C 2/27/19

GYM WILL BE CLOSED 2/28/19. SORRY FOR ANY INCONVENIENCE. 

STRENGTH:

BENCH PRESS

3X5 ADD 5 LB TO 2/13/19

 

CONDITIONING:

6 ROUNDS NOT FOR TIME:

5 STRICT PULL UPS (PRONATED GRIP)

6 EACH SIDE. SIDE PLANK REACH THROUGH AND OVER

8/6 DYNAMIC PUSH UP

10 HOLLOW ROCKS

40 SINGLE JUMPS RED ROPE

EVERYONE WILL BE HAPPIER WHEN DAN M. COMES BACK!