(916) 798-3338

S&C 3/26/19

8 ROUNDS FOR TIME:

STONE CARRY ACROSS AND BACK (GUT CARRY)

4 STONE TO SHOULDER

4 CHIN UPS

4 BURPEES

REST 2 MIN BETWEEN ROUNDS

FINISHER-1000M ROW

 

 

S&C 1/23/19

STRENGTH:

PRESS

3X5 @85% OF 5RM

 

CONDITIONING:

6 ROUNDS NOT FOR TIME:

3 STRICT PULL UPS (WEIGHTED IF POSSIBLE)

1 MIN PLANK (ELBOWS)

6 BANDED PUSH UPS

10 GRASSHOPPERS

100M RUN