(916) 798-3338

S&C 3/26/19

8 ROUNDS FOR TIME:

STONE CARRY ACROSS AND BACK (GUT CARRY)

4 STONE TO SHOULDER

4 CHIN UPS

4 BURPEES

REST 2 MIN BETWEEN ROUNDS

FINISHER-1000M ROW

 

 

S&C 2/26/19

GYM WILL BE CLOSED 2/28/19. SORRY FOR ANY INCONVENIENCE. 

6 ROUNDS FOR TIME

STONE CARRY ACROSS GYM AND BACK

12 BALL SLAMS

12 WALL BALL

REST 2 MIN BETWEEN ROUNDS