(916) 798-3338

S&C 4/10/19

STRENGTH:

BENCH PRESS

1 CT PAUSE ADD 2-3 LB TO 3/27/19

 

CONDITIONING:

6 RDS NOT FOR TIME

8 PENDLAY ROW

6 ROLL OUTS

8 DB PUSH PRESS

8 REVERSE CRUNCH

100M RUN

WHAT MAKES COACH LIZ HAPPY? 

SOCKS WITH KITTENS WITH FLUFFY BELLYS!