(916) 798-3338

S&C 4/12/19

STRENGTH:

DEADLIFT

3X5 ADD 10LB TO LAST

 

CONDITIONING:

3 ROUNDS FOR TIME

400M RUN

21 KBS

12 PULL UPS

 

S&C 4/8/19

STRENGTH:

BACK SQUAT

3X5

1 CT PAUSE ADD 5 LB TO LAST WEEK

 

CONDITIONING:

4 ROUNDS OF 3 MIN AMRAPS

W/1 MIN REST

3 PULL UPS

6 PUSH UPS

9 AIR SQUATS

 

S&C 3/19/19

10 ROUND TO BUILD TO HEAVY PUSH/PULL-90-95% OF MAX EFFORT

SLED PUSH ACROSS, ROPE PULL BACK

3 PULL UPS BETWEEN EACH ROUND

REST AS NEEDED

 

S&C 3/12/19

FOR TIME:

1000M ROW

REST 3 MIN

3 ROUNDS FOR TIME

400M RUN

21 KBS

12 PULL UPS

REST 3 MIN

50 BALL SLAMS

S&C 02/01/19

Saturday, February 2nd at 9am, we will be hosting the NATALIE CORONA MEMORIAL WORKOUT.  100% of all donations we collect will be forwarded to the Natalie Corona Memorial Fund setup by the Davis Police Department.  You may also contribute a donation directly by bringing a check to the Davis Police Department or by visiting https://paypal.me/NatalieCoronaFund.

STRENGTH:

DEADLIFT

3X8 @70% OF 5RM

 

CONDITIONING:

1000M ROW

50 THRUSTERS (EMPTY BAR)

30 PULL UPS

S&C 1/25/19

STRENGTH:

DEADLIFT

3X5 @85% OF 5RM

 

CONDITIONING:

FOR TIME:

1000M ROW

50 THRUSTERS (EMPTY BAR)

30 PULL UPS