(916) 798-3338

S&C 3/20/19

STRENGTH:

PRESS

3X4 ADD 2-3LB TO 3/6/19

 

CONDITIONING:

8 DB FLOOR PRESS

CONTRALATERAL PLANK 5 EACH SIDE

8 SUPINE RING ROW

6 SIDE PLANK REACH AND ABOVE (EACH SIDE)

40 SINGLE JUMPS

S&C 1/23/19

STRENGTH:

PRESS

3X5 @85% OF 5RM

 

CONDITIONING:

6 ROUNDS NOT FOR TIME:

3 STRICT PULL UPS (WEIGHTED IF POSSIBLE)

1 MIN PLANK (ELBOWS)

6 BANDED PUSH UPS

10 GRASSHOPPERS

100M RUN