(916) 798-3338

S&C 3/13/19

STRENGTH:

1 CT PAUSE BENCH PRESS

3X4 ADD 3-5LB TO 2/13/19

 

CONDITIONING:

6 ROUNDS NOT FOR TIME:

5 CHIN UPS (WEIGHTED)

45 SECOND PLANK (ELBOWS)

8 BB PUSH PRESS

12 RUSSIAN TWISTS

100M RUN