(916) 798-3338

S&C 4/12/19

STRENGTH:

DEADLIFT

3X5 ADD 10LB TO LAST

 

CONDITIONING:

3 ROUNDS FOR TIME

400M RUN

21 KBS

12 PULL UPS

 

S&C 3/27/19

STRENGTH:

BENCH PRESS 1 CT PAUSE

3X4 ADD 2-3LB TO 3/13/19

 

CONDITIONING:

6 ROUNDS NOT FOR TIME:

8 DB PRESS

8 TOES TO BAR

12 KBS

BEAR CRAWL ACROSS

150M ROW

S&C 3/4/19

STRENGTH:

BACK SQUAT

TEMPO SQUAT 3 SEC DOWN, 3 SEC UP

SUBTRACT 20% OF YOUR LAST BACK SQUAT

 

CONDITIONING:

3 ROUNDS FOR TIME

400M RUN

10 KBS

10 BALL SLAMS