(916) 798-3338

S&C 3/25/19

STRENGTH:

BACK SQUAT

3X4 ADD 5 LB TO LAST WEEK

 

CONDITIONING:

8 ROUNDS- ALTERNATING TABATA POWER CLEANS AND AIR SQUATS

(MAX WEIGHTS 115/85)

ODD ROUNDS 20 SECONDS OF POWER CLEANS, REST 10 SECONDS,

EVEN ROUNDS, 20 SECONDS OF AIR SQUATS, REST 10 SECONDS,

REST 3 MIN

8 ROUNDS- ALTERNATING TABATA JUMP ROPE AND BALL SLAMS

ODD ROUNDS 20 SECONDS OF JUMP ROPE-RED ROPE, REST 10 SECONDS,

EVEN ROUNDS, 20 SECONDS OF BALL SLAMS, REST 10 SECONDS,

S&C 2/19/19

6 ROUNDS NOT FOR TIME

5 SANDBAG CLEAN AND JERK (CAN PRESS, PUSH PRESS, PUSH JERK, OR SPLIT)

HEAVY FARMER CARRY ACROSS GYM, SET DOWN AND PICK BACK UP, AND RETURN (DB, KB, OR HANDLES)

40 SINGLE JUMPS RED ROPE

REST 2 MIN

THE MUNOZ BOYS SAVED A POWERLIFTER!!!