(916) 798-3338

S&C 2/27/19

GYM WILL BE CLOSED 2/28/19. SORRY FOR ANY INCONVENIENCE. 

STRENGTH:

BENCH PRESS

3X5 ADD 5 LB TO 2/13/19

 

CONDITIONING:

6 ROUNDS NOT FOR TIME:

5 STRICT PULL UPS (PRONATED GRIP)

6 EACH SIDE. SIDE PLANK REACH THROUGH AND OVER

8/6 DYNAMIC PUSH UP

10 HOLLOW ROCKS

40 SINGLE JUMPS RED ROPE

EVERYONE WILL BE HAPPIER WHEN DAN M. COMES BACK!

S&C 2/4/19

STRENGTH:

BACK SQUAT

W/ 2 SECOND PAUSE

ADD 5 LB TO LAST MONDAY

 

CONDITIONING:

10 MIN AMRAP

40 SINGLE JUMPS (RED ROPE)

3 POWER CLEANS (MAX WEIGH T135/95)

A HUGE THANK YOU TO EVERYONE WHO CAME OUT SATURDAY TO PARTICIPATE IN THE NATALIE CORONA MEMORIAL WORKOUT!  OUR BENCHMARK FAMILY IS THE BEST!!!