(916) 798-3338

S&C 2/27/19

GYM WILL BE CLOSED 2/28/19. SORRY FOR ANY INCONVENIENCE. 

STRENGTH:

BENCH PRESS

3X5 ADD 5 LB TO 2/13/19

 

CONDITIONING:

6 ROUNDS NOT FOR TIME:

5 STRICT PULL UPS (PRONATED GRIP)

6 EACH SIDE. SIDE PLANK REACH THROUGH AND OVER

8/6 DYNAMIC PUSH UP

10 HOLLOW ROCKS

40 SINGLE JUMPS RED ROPE

EVERYONE WILL BE HAPPIER WHEN DAN M. COMES BACK!

S&C 1/30/19

Saturday, February 2nd at 9am, we will be hosting the NATALIE CORONA MEMORIAL WORKOUT.  100% of all donations we collect will be forwarded to the Natalie Corona Memorial Fund setup by the Davis Police Department.  You may also contribute a donation directly by bringing a check to the Davis Police Department or by visiting https://paypal.me/NatalieCoronaFund.

STRENGTH:

BENCH PRESS

3X8 @70% OF 5RM

 

CONDITIONING:

3 STRICT CHIN UPS (WEIGHTED IF POSSIBLE)

12 HOLLOW ROCKS

8 DB PUSH PRESS

14 RUSSIAN TWISTS

10/8 CAL ROW