(916) 798-3338

S&C 4/02/19

REPEAT UNTIL 150 CALORIES ON ROWER OR ASSAULT BIKE

1ST MIN- ROW OR ASSAULT BIKE FOR MAX CAL

2ND MIN- 50’ FARMER CARRY

GO HARD & FAST ON ROWER OR BIKE

S&C 2/19/19

6 ROUNDS NOT FOR TIME

5 SANDBAG CLEAN AND JERK (CAN PRESS, PUSH PRESS, PUSH JERK, OR SPLIT)

HEAVY FARMER CARRY ACROSS GYM, SET DOWN AND PICK BACK UP, AND RETURN (DB, KB, OR HANDLES)

40 SINGLE JUMPS RED ROPE

REST 2 MIN

THE MUNOZ BOYS SAVED A POWERLIFTER!!!