(916) 798-3338

S&C 4/19/19

STRENGTH:

DEADLIFT

3X5

ADD 5 LB TO LAST WEEK

 

CONDITIONING:

10 MIN EMOM

3 DEADLIFT

3 POWER CLEAN

3 PUSH PRESS/JERK

(MAX WEIGHTS 135/95)

 

S&C 4/12/19

STRENGTH:

DEADLIFT

3X5 ADD 10LB TO LAST

 

CONDITIONING:

3 ROUNDS FOR TIME

400M RUN

21 KBS

12 PULL UPS

 

S&C 3/29/19

STRENGTH:

DEADLIFT

3X4 ADD 5 LB TO LAST WEEK

 

CONDITIONING:

3X FOR TIME:

400M RUN OR 500M ROW

REST 2 MIN BETWEEN

S&C 3/15/19

STRENGTH:

DEADLIFT

3X4 ADD 5-10LB TO LAST WEEK

 

CONDITIONING:

3 ROUNDS FOR TIME:

500M ROW

12 DEADLIFT (MAX WEIGHT 115/85)

21 BOX STEP UPS

 

S&C 3/01/19

STRENGTH:

DEADLIFT

3X5 ADD 5-10 LB TO LAST WEEK

 

CONDITIONING:

FOR TIME:

2000M ROW

S&C 02/01/19

Saturday, February 2nd at 9am, we will be hosting the NATALIE CORONA MEMORIAL WORKOUT.  100% of all donations we collect will be forwarded to the Natalie Corona Memorial Fund setup by the Davis Police Department.  You may also contribute a donation directly by bringing a check to the Davis Police Department or by visiting https://paypal.me/NatalieCoronaFund.

STRENGTH:

DEADLIFT

3X8 @70% OF 5RM

 

CONDITIONING:

1000M ROW

50 THRUSTERS (EMPTY BAR)

30 PULL UPS