(916) 798-3338

S&C 4/10/19

STRENGTH:

BENCH PRESS

1 CT PAUSE ADD 2-3 LB TO 3/27/19

 

CONDITIONING:

6 RDS NOT FOR TIME

8 PENDLAY ROW

6 ROLL OUTS

8 DB PUSH PRESS

8 REVERSE CRUNCH

100M RUN

WHAT MAKES COACH LIZ HAPPY? 

SOCKS WITH KITTENS WITH FLUFFY BELLYS!

 

 

S&C 1/30/19

Saturday, February 2nd at 9am, we will be hosting the NATALIE CORONA MEMORIAL WORKOUT.  100% of all donations we collect will be forwarded to the Natalie Corona Memorial Fund setup by the Davis Police Department.  You may also contribute a donation directly by bringing a check to the Davis Police Department or by visiting https://paypal.me/NatalieCoronaFund.

STRENGTH:

BENCH PRESS

3X8 @70% OF 5RM

 

CONDITIONING:

3 STRICT CHIN UPS (WEIGHTED IF POSSIBLE)

12 HOLLOW ROCKS

8 DB PUSH PRESS

14 RUSSIAN TWISTS

10/8 CAL ROW