(916) 798-3338

S&C 3/27/19

STRENGTH:

BENCH PRESS 1 CT PAUSE

3X4 ADD 2-3LB TO 3/13/19

 

CONDITIONING:

6 ROUNDS NOT FOR TIME:

8 DB PRESS

8 TOES TO BAR

12 KBS

BEAR CRAWL ACROSS

150M ROW