(916) 798-3338

S&C 3/26/19

8 ROUNDS FOR TIME:

STONE CARRY ACROSS AND BACK (GUT CARRY)

4 STONE TO SHOULDER

4 CHIN UPS

4 BURPEES

REST 2 MIN BETWEEN ROUNDS

FINISHER-1000M ROW

 

 

S&C 3/13/19

STRENGTH:

1 CT PAUSE BENCH PRESS

3X4 ADD 3-5LB TO 2/13/19

 

CONDITIONING:

6 ROUNDS NOT FOR TIME:

5 CHIN UPS (WEIGHTED)

45 SECOND PLANK (ELBOWS)

8 BB PUSH PRESS

12 RUSSIAN TWISTS

100M RUN

S&C 1/30/19

Saturday, February 2nd at 9am, we will be hosting the NATALIE CORONA MEMORIAL WORKOUT.  100% of all donations we collect will be forwarded to the Natalie Corona Memorial Fund setup by the Davis Police Department.  You may also contribute a donation directly by bringing a check to the Davis Police Department or by visiting https://paypal.me/NatalieCoronaFund.

STRENGTH:

BENCH PRESS

3X8 @70% OF 5RM

 

CONDITIONING:

3 STRICT CHIN UPS (WEIGHTED IF POSSIBLE)

12 HOLLOW ROCKS

8 DB PUSH PRESS

14 RUSSIAN TWISTS

10/8 CAL ROW