(916) 798-3338

S&C 3/15/19

STRENGTH:

DEADLIFT

3X4 ADD 5-10LB TO LAST WEEK

 

CONDITIONING:

3 ROUNDS FOR TIME:

500M ROW

12 DEADLIFT (MAX WEIGHT 115/85)

21 BOX STEP UPS

 

S&C 2/25/19

GYM WILL BE CLOSED 2/28/19. SORRY FOR ANY INCONVENIENCE. 

STRENGTH:

FRONT SQUAT

3X5 ADD 5LB TO 2/11/19

 

CONDITIONING:

15 MIN AMRAP

12 POWER CLEANS (MAX WEIGHT 95/65)

12 BOX STEP UPS ( MAX HEIGHT 20”)

12 PUSH PRESS (MAX WEIGHT 95/65)

12/10 CAL ROW

THIS LAST SATURDAY TONI COMPETED IN THE “BOSS OF NORCAL WINTER CLASSIC” IN MOUNTAIN VIEW, CA.  SHE WON HER OPEN WEIGHT CLASS AND AGE DIVISION! CONGRATULATIONS TONI!!! HARD WORK WILL ALWAYS PAY OFF!