(916) 798-3338

S&C 4/9/19

REPEAT UNTIL 150/120 CALORIES ON ROWER OR ASSAULT BIKE 110/90 CAL

1ST MIN- ROW OR ASSAULT BIKE FOR MAX CAL

2ND MIN- 5 POWER CLEANS (MAX WEIGHT 135/95)

 

S&C 1/22/19

5 ROUNDS FOR TIME:

7 POWER CLEANS

7 FRONT SQUATS

7 CAL BIKE OR 12 CAL ROW

(MAX WEIGHTS 135/95)