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S&C 4/22/19

STRENGTH:

BACK SQUAT

3X5

ADD 5 LB TO LAST WEEK

 

CONDITIONING:

4 ROUNDS OF 3 MIN AMRAP

1 MIN REST BETWEEN

3 POWER CLEANS

6 PUSH UPS

9 AIR SQUATS

(MAX WEIGHTS 135/95)

 

S&C 4/8/19

STRENGTH:

BACK SQUAT

3X5

1 CT PAUSE ADD 5 LB TO LAST WEEK

 

CONDITIONING:

4 ROUNDS OF 3 MIN AMRAPS

W/1 MIN REST

3 PULL UPS

6 PUSH UPS

9 AIR SQUATS