(916) 798-3338

S&C 4/12/19

STRENGTH:

DEADLIFT

3X5 ADD 10LB TO LAST

 

CONDITIONING:

3 ROUNDS FOR TIME

400M RUN

21 KBS

12 PULL UPS

 

S&C 3/29/19

STRENGTH:

DEADLIFT

3X4 ADD 5 LB TO LAST WEEK

 

CONDITIONING:

3X FOR TIME:

400M RUN OR 500M ROW

REST 2 MIN BETWEEN

S&C 3/12/19

FOR TIME:

1000M ROW

REST 3 MIN

3 ROUNDS FOR TIME

400M RUN

21 KBS

12 PULL UPS

REST 3 MIN

50 BALL SLAMS

S&C 3/4/19

STRENGTH:

BACK SQUAT

TEMPO SQUAT 3 SEC DOWN, 3 SEC UP

SUBTRACT 20% OF YOUR LAST BACK SQUAT

 

CONDITIONING:

3 ROUNDS FOR TIME

400M RUN

10 KBS

10 BALL SLAMS