(916) 798-3338

S&C 04/27/18

STRENGTH:

DEADLIFT

TEST 1RM

CONDITIONING:

5 CLEAN & JERK (MAX WEIGHTS 155/105)

200M RUN

4 CLEAN & JERK

200M RUN

3 CLEAN & JERK

200M RUN

2 CLEAN & JERK

200M RUN

1 CLEAN & JERK

200M RUN

S&C 04/25/18

STRENGTH:

PRESS

TEST 1RM

CONDITIONING:

4 MIN AMRAP

5 PULL UP

10 PUSH UP

15 AIR SQUATS

REST 1 MIN

4 MIN AMRAP

5 PULL UP

10 PUSH UP

15 AIR SQUATS

REST 1 MIN

400M RUN

S&C 04/24/18

15 MIN AMRAP

3 STONE TO SHOULDER

6 BALL SLAM

9 WALL BALL

20 DOUBLE UNDERS OR 40 SINGLES