S&C 8/28/19

“POWER CLEAN PARTY”

EMOM complete 1 power clean

Men — Start at 135 pounds and increase by 5 pounds per minute until you fail a rep.  

Women — Start at 65 pounds and increase by 5 pounds per minute until you fail a rep.

There are not enough words to express how much all of you mean to me. I greatly value the relationship I have with each and every one of you. The time we have shared under this roof on Kenroy Lane has been amazing to say the least. It breaks my heart to walk out of these doors, but life changes and we must change with it. We are shifting gears and moving forward in a positive new direction. I am grateful to you all and sincerely thank you.

Coach Ted