S&C 8/26/19

CONDITIONING:

FOR TIME:

40 KBS

40 SINGLE JUMPS (RED ROPE)

40 BALL SLAMS

40 SINGLE JUMPS (RED ROPE)

30 KBS

30 SINGLE JUMPS (RED ROPE)

30 BALL SLAMS

30 SINGLE JUMPS (RED ROPE)

20 KBS

20 SINGLE JUMPS (RED ROPE)

20 BALL SLAMS

20 SINGLE JUMPS (RED ROPE)

10 KBS

10 SINGLE JUMPS (RED ROPE)

BAD ASS MOFO’S!!!