S&C 8/23/19

STRENGTH:

POWER CLEANS

4X3 

BUILD TO A CHALLENGING SET OF THREE POWER CLEANS THAT YOU SHOULD BE ABLE TO DO ONE MORE REP PAST THREE.

 

CONDITIONING:

12 MIN AMRAP

6 KNEE TO STAND (ALTERNATE SIDES)

 OR KNEE JUMPS 

6 TOES TO BAR OR REVERSE CRUNCH

8/6 CAL ROW OR 6/4 CAL BIKE