S&C 8/21/19

STRENGTH:

PUSH PRESS

3X5 LEAVE 2 IN THE TANK

SHOULD BE ABLE TO ADD 10-15% FROM LAST PRESS WEIGHT

 

CONDITIONING:

5 RDS NOT FOR TIME:

8 DB BENCH PRESS

45 SEC WEIGHTED PLANK (ELBOWS)

12 JUMP LUNGES

8 BAND ROTATIONS EACH SIDE

200M ROW