S&C 8/20/19

3-6-9-12-9-6-3 FOR TIME

DEADLIFT  (MAX WEIGHT 95/65)

POWER CLEAN (MAX WEIGHT 95/65)

BURPEES OVER BAR

REST 5 MIN

RUN 400M FOR TIME

CONGRATULATIONS TO GEN FOR SLAYING THE 375LB DEADLIFT! HARD WORK PAYS OFF!!!