S&C 8/16/19

STRENGTH:

DEADLIFT

3X5 ADD 5 LB TO DL

 

CONDITIONING:

1600M ROW + SANDBAG TO SHOULDER

EACH TEAM MATE ROWS 200M WHILE OTHER DOES SANDBAG TO SHOULDER.

AT 200M, SWITCH AND CONTINUE UNTIL 1600M.

SCORE IS TOTAL SANDBAG TO SHOULDER BETWEEN BOTH TEAM MATES.

8 MIN CAP