S&C 8/14/19

STRENGTH:

BENCH PRESS

1 CT PAUSE

3X5 LEAVE 2 IN THE TANK

 

CONDITIONING:

5 ROUNDS NOT FOR TIME:

8 DB PUSH PRESS

30 SEC WEIGHTED PLANK (ELBOWS)

12 JUMPING LUNGES

8 PALOV PRESS (EACH SIDE)

40 SINGLE JUMPS (RED ROPE)