S&C 8/12/19

STRENGTH:

BACK SQUAT

3X5 LEAVE 2 IN THE TANK

SAME WEIGHT AS LAST OR ADD 5LB

 

CONDITIONING:

5 MIN AMRAP

8/6 CAL ROW

6 WALL BALL

9 BALL SLAMS

REST 2 MIN

5 MIN AMRAP

8/6 CAL ROW

6 WALL BALL

9 BALL SLAMS