S&C 8/9/19

STRENGTH:

1 SEC PAUSE DEADLIFT

3X5 -15% FROM LAST 

 

CONDITIONING:

TEAMS OF 2

1200M ROW AND KBS

EACH TEAM MATE ROWS 200M WHILE OTHER DOES KBS.

AT 200M, SWITCH AND CONTINUE UNTIL 1200M.

SCORE IS TOTAL KBS BETWEEN BOTH TEAM MATES.

7 MIN CAP