S&C 8/6/19

“KETTLEBELL HELL”

4 ROUNDS FOR INCREASING LOAD

10 DOUBLE KB CLEAN

10M DOUBLE FRONT RACK KB CARRY

10 DOUBLE KB S2OH

10M DOUBLE FRONT RACK KB CARRY

10 DOUBLE KB FRONT RACK LUNGES

10M DOUBLE FRONT RACK KB CARRY

10 DOUBLE KB FRONT RACK SQUAT

REST AS NEEDED BETWEEN ROUNDS

*SCALE TO ABILITY

*MAY SUB DB’S