S&C 8/5/19

STRENGTH:

FRONT SQUAT

3X5 LEAVE 2 IN THE TANK

 

CONDITIONING:

5 MIN AMRAP

3 STONE TO SHOULDER

6 WALL BALL

9 BALL SLAMS

REST 2 MIN

5 MIN AMRAP

3 STONE TO SHOULDER

6 WALL BALL

9 BALL SLAMS