S&C 7/31/19

STRENGTH:

BENCH PRESS W/1 SEC PAUSE

ADD 2-3LB LEAVE 2 IN THE TANK

 

CONDITIONING:

5 ROUNDS NOT FOR TIME:

8 ARNOLD PRESSES

10 GRASSHOPPERS

1 SLED PUSH ACROSS AND BACK

60 SEC PLANK ELBOWS

30 SEC JUMP ROPE