S&C 7/30/19

TEAMS OF 2

FOR TIME:

100 CAL ROW (SWITCH EVERY 10 CAL)

100 WALL BALL (SWITCH EVERY 10 REPS)

100 BOX STEP UPS (SWITCH EVERY 10 REPS)

100 BALL SLAMS (SWITCH EVERY 10 REPS)

SCALE TO ABILITY