S&C 7/29/19

STRENGTH:

BACK SQUAT

3X5 ADD 5LB. LEAVE 2 IN TANK

 

CONDITIONING:

4X 2 MIN AMRAP

3 BURPEES

4 POWER CLEANS (MAX 115/85)

25 SINGLE JUMPS

2 MIN REST BETWEEN 2 MIN AMRAPS