S&C 7/26/19

DEADLIFT

3X5 ADD 5LB TO LAST WEEK

 

CONDITIONING:

TEAMS OF 2

COMPLETE 1000M ROW

WHILE PERSON A ROWS, PERSON B HANGS FROM THE PULL UP BAR. 

WHEN PERSON B DROPS OFF THE BAR, A AND B SWITCH UNTIL 1000M IS COMPLETE.

NAME THAT LIFTER!