S&C 7/24/19

STRENGTH:

PRESS

3X5 LEAVE 2 IN THE TANK

 

CONDITIONING:

5 ROUNDS NOT FOR TIME:

5 ONE ARM DB FLOOR PRESS (5 EACH SIDE)

45 SEC PLANK FROM ELBOWS

5/3 STRICT PULL UPS

12 RUSSIAN TWISTS-MED BALL

40 SINGLE JUMPS-RED ROPE