S&C 7/22/19

STRENGTH:

BACK SQUAT

3X5 LEAVE 2 IN THE TANK

 

CONDITIONING:

3X 3 MIN AMRAP

3 POWER CLEANS (MAX 135/95)

6 PUSH UPS

9 AIR SQUATS

1 MIN REST BETWEEN 3 MIN AMRAPS

FINAL SCORE IS TOTAL ROUNDS COMPLETE