S&C 7/17/19

STRENGTH:

BENCH PRESS

3X5 2 CT PAUSE

LEAVE 2 IN THE TANK

 

CONDITIONING:

5 ROUNDS NOT FOR TIME:

8 SEATED DB PRESS

6 KNEES TO WAIST W/WEIGHT BETWEEN KNEES/ OR NO WEIGHT.

8/6 RING PUSH UPS

8 PALOV PRESS W/BAND

20 MOUNTAIN CLIMBERS