S&C 7/15/19

STRENGTH:

FRONT SQUAT

3X6 LEAVE 2 IN THE TANK

 

CONDITIONING:

8 MIN EMOM

3 DEADLIFT

3 POWER CLEAN

3 PUSH PRESS/JERK

(MAX WEIGHTS 115/85)

CHRIS, GEN, AND K-FRO PARTICIPATED IN THE “TARA O’SULLIVAN WOD” AT CROSSFIT CENTURION THIS LAST SATURDAY!  SUPPORTING THOSE WHO PUT THEMSELVES IN HARMS WAY TO KEEP US SAFE!