S&C 7/10/19

STRENGTH:

PRESS 3X6

LEAVE 2 IN THE TANK

 

CONDITIONING:

5 RDS NOT FOR TIME:

8 DB FLOOR PRESS

12 HOLLOW ROCKS

10 RENEGADE ROWS

10X4 COUNT FLUTTER KICKS

40 SINGLE JUMPS RED ROPE

THESE TWO WENT HEAD TO HEAD DURING FGB!  GEN EDGED OUT CHASE BY A DOZEN REPS!