S&C 7/03/19

STRENGTH:

BENCH PRESS

3X6 LEAVE 2 IN THE TANK

 

CONDITIONING:

5 ROUNDS NOT FOR TIME

8 SEATED DB PRESS

10 DEAD BUGS- ALTERNATING OPPOSITE ARMS AND LEGS

8 JUMPING LUNGES

8 PALOV PRESS WITH BAND

10/8 CAL ROWER