S&C 6/28/19

STRENGTH:

DEADLIFT

3X6 LEAVE 2 IN THE TANK

 

CONDITIONING:

1/2 OF A FIGHT

3 RDS

30 SEC WALL BALL

15 SEC REST

30 SEC POWER CLEAN (MAX 85/65)

15 SEC REST

30 SEC BOX STEP UP (MAX 20”)

15 SEC REST

30 SEC PUSH PRESS (MAX 85/65)

15 SEC REST

30 SEC ROW FOR CAL

1 MIN REST

SCORE IS TOTAL REPS