S&C 6/21/19

STRENGTH:

DEADLIFT

3X6 LEAVE 2 IN THE TANK

 

CONDITIONING:

1/3 OF A FIGHT

3 RDS

20 SEC WALL BALL

20 SEC POWER CLEAN (MAX 85/65)

20 SEC BOX STEP UP (MAX 20”)

20 SEC PUSH PRESS (MAX 85/65)

20 SEC ROW FOR CAL

1 MIN REST

SCORE IS TOTAL REPS