S&C 6/19/19

STRENGTH:

BENCH PRESS

3X7 LEAVE 2 IN THE TANK

 

CONDITIONING:

6 ROUNDS NOT FOR TIME

9 PUSH PRESS (MAX WEIGHT 75/55)

1 MIN PLANK FROM ELBOWS

8 PENDLAY ROW (SAME WEIGHT AS PUSH PRESS)

14 RUSSIAN TWISTS (14/10 LB)

8/6 CAL ROW