S&C 6/12/19

STRENGTH:

PRESS

3X7

SUBTRACT 5-8 LB FROM LAST

 

CONDITIONING:

NOT FOR TIME:

8 DB FLOOR PRESS

30 SEC SIDE PLANK FROM ELBOW (EACH SIDE)

8/6 SUPINE RING ROW

30 SEC HOLLOW HOLD

40 SINGLE JUMPS (RED ROPE)