S&C 6/10/19

STRENGTH:

FRONT SQUAT

3X5 RPE-7

 

CONDITIONING:

4 ROUNDS FOR TIME:

250M ROW OR 20/15 CAL BIKE

10 WEIGHTED REVERSE LUNGES

10 TOES TO BAR

5 BURPEES

CARLY SHOWING GEN HER POST WORKOUT DANCE MOVES!