S&C 5/31/19

STRENGTH:

DEADLIFT

3X4 ADD 5LB

 

CONDITIONING:

4 RDS FOR TIME:

10 BOX STEP UPS

15 KBS

200M ROW

REST 30 SEC BETWEEN RDS

THESE ANIMALS SET THE FASTEST TIMES FOR “MURPH” THIS YEAR!  WAY TO GO GEN AND LUIS!!!  GEN- 49:18,  LUIS- 44:52