S&C 5/29/19

STRENGTH:

PRESS

3X5 ADD 2-3LB

 

CONDITIONING:

6 ROUNDS NOT FOR TIME:

8 DB BENCH PRESS

45 SEC PLANK (ELBOWS)

8/6 SUPINE RING ROW

10 ALTERNATING JUMPING LUNGES

100M RUN

WE FINISH TOGETHER!!!